Protein Shakes Before Bed: How Protein & Sleep Enhance Recovery
Workouts break your muscles down. Protein and sleep build them back stronger. Learn how nighttime recovery can boost muscle growth and why protein before bed makes a difference.
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Protein Shakes Before Bed: How Protein & Sleep Enhance Recovery
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How Many Grams of Protein Should You Have After a Workout (and How Soon)?
Knowing how many grams of protein after a workout are necessary to reach your goals takes some trial and error, and here are some unique factors you should consider.
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Hydrolyzed Collagen vs. Non-Hydrolyzed Collagen Benefits
Are there more hydrolyzed collagen benefits vs. non-hydrolyzed collagen benefits? Learn more about hydrolyzed collagen and how it can level up your next workout.
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The Athlete's Guide to Using Liquid Collagen Protein for Peak Performance
As athletes, we are always chasing peak performance and the supplements that will help us get there. Here, we break down how liquid collagen protein will help you do just that,...
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Can Protein Supplements Cause Constipation or Diarrhea? Here’s What to Know
Whey protein can cause an upset stomach in certain people. How can you get the protein you need without digestive upset after drinking it? What is the right type of...
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Message On Preparedness from Alex, the CEO
As former Navy SEALs, we know the importance of being prepared. We would rather be ready for something that ultimately never happens than be unprepared, especially if preparation is easy....
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9 Steps To Prepare for Your First Race
From having the right clothes and enough training runs into knowing what to eat on race day, we have the pointers you’ll need to prep for your first race.
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Goo Energy vs. Liquid Protein for Runners and Endurance Athletes
Learn how to improve workout performance and recovery by adding goo energy and liquid protein to your mid-workout routine.
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Understanding Your Protein Absorption Rate
When it comes to calculating your protein absorption rate, a few factors come into play, like your fitness goals, meal planning, protein types and more.
