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9 Things You Should Know Before Buying Liquid Protein Shots

9 Things You Should Know Before Buying Liquid Protein Shots

Ready to ditch the powder and move to liquid protein shots? Whether you’re looking for a completely new way to get your protein or want another supplement choice in your arsenal, here are the questions you need to ask yourself.
understanding your protein absorption rate

Understanding your Protein Absorption Rate

When it comes to calculating your protein absorption rate, a few factors come into play, like your fitness goals, meal planning, protein types and more.