How Long To Recover From a Sprained Ankle?
Wondering how long to recover from a sprained ankle so you can get back to your workouts? Here’s what to expect and how to speed up your healing.
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How To Heal a Torn Rotator Cuff Naturally
Having issues with rotator cuff pain? Learn how to heal a torn rotator cuff naturally so you can get back in the game.
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How To Heal Shin Splints Fast: 5 Methods To Try
Having a plan for how to heal shin splints fast can keep this minor, common sports injury from derailing your training plan. Here are 5 things that can help.
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How To Heal Tennis Elbow Fast: 10 Tips
From rest and exercise techniques to innovative therapies and nutritional tips, learn how to heal tennis elbow fast and regain pain-free movement.
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When Is The Best Time To Drink a Protein Shake?
When is the best time to drink a protein shake to achieve peak performance? Get all the answers here – tailored to your workout goals.
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How To Prevent Knee Pain When Running
These 9 tips for how to prevent knee pain when running can help you manage existing pain and reduce pain in your future workouts.
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Level-Up With the 20 Best Snacks for Gaming
If you want to keep your focus and coordination in top form for an all-night gaming session, you need the right fuel. Here are the 20 best snacks for gaming.
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What To Drink During Workouts: Supporting Your Endurance Goals
Water isn’t the only choice for what to drink during workouts, but with so many options, which one will best support your endurance goals?
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The Top 12 Tips & Supplements for Endurance Athletes
Forming the right habits and choosing the right supplements for endurance athletes can be tough; these 12 tips can help you reach peak performance.
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9 Reasons Collagen Is the Best Non-Stim Pre-Workout Supplement
The best non-stim pre-workout supplements contain collagen, and in this article, we’ll explain nine reasons why that is.
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Why Every Hollywood Stuntman Should Be Taking Collagen Protein for Performance
Collagen adds padding on the inside for extra protection when Hollywood stuntmen and women need it most, helping protect bodies and careers.
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The Athlete's Guide to Using Liquid Collagen Protein for Peak Performance
As athletes, we are always chasing peak performance and the supplements that will help us get there. Here, we break down how liquid collagen protein will help you do just that,...
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9 Steps To Prepare for Your First Race
From having the right clothes and enough training runs into knowing what to eat on race day, we have the pointers you’ll need to prep for your first race.
