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Protein Powder vs Liquid Protein Shots: Which is Better?

Protein Powder vs Liquid Protein Shots: Which is Better?

Are you getting the most of your protein? We put protein powder and liquid protein head-to-head in composition, convenience, taste, and absorption rate to find out.
How to Use Collagen to Keep Your Joints Healthy for a Triathlon

How to Use Collagen to Keep Your Joints Healthy for a Triathlon

It’s no secret that triathlons are hard on your joints, so we’re here to talk about the best collagen for joints - and are even throwing in our top 10 joint health tips.

Hydrolyzed Collagen vs. Non-Hydrolyzed Collagen Benefits

Hydrolyzed Collagen vs. Non-Hydrolyzed Collagen Benefits

Are there more hydrolyzed collagen benefits vs. non-hydrolyzed collagen benefits? Learn more about hydrolyzed collagen and how it can level up your next workout.
5 Collagen Benefits for Men You Need to Know

5 Collagen Benefits for Men You Need to Know

The benefits of collagen for men are often overlooked, but since collagen is such a versatile supplement there are many applications beyond younger looking skin.

The Athlete's Guide to Using Liquid Collagen Protein for Peak Performance

The Athlete's Guide to Using Liquid Collagen Protein for Peak Performance

As athletes, we are always chasing peak performance and the supplements that will help us get there. Here, we break down how liquid collagen protein will help you do just that, including how to use it, when, how much to take, and more.
Vegetarian Collagen Supplements vs. Collagen Peptide Proteins

Vegetarian Collagen Supplements vs. Collagen Peptide Proteins

Can you get the same benefits of collagen peptide protein with a vegan collagen supplement? With so many types of collagen on the market today, it’s time to learn which one is best for you and your lifestyle.
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Collagen Protein & Joint Health: What You Need to Know

Collagen Protein & Joint Health: What You Need to Know

Are collagen supplements good for more than post-workout recovery? Taking collagen for joints could reduce arthritis pain and keep your joints strong and flexible, but only if you’re using the right kind. Here’s everything you need to know about collagen protein and your joint health.
Protein Powder For Sensitive Stomachs: 10 Workout Supplement Ingredients to Avoid

Protein Powder For Sensitive Stomachs: 10 Workout Supplement Ingredients to Avoid

Does your stomach hurt after taking protein supplements? You can keep fueling your workouts without the negative side effects. Learn the 10 ingredients to avoid when picking a protein powder for a sensitive stomach.
Bone Broth and Other Foods High in Collagen

Bone Broth and Other Foods High in Collagen

Collagen has become a popular supplement for muscle recovery, strong bones, and better skin, but are there ways for us to get collagen in foods we already eat?
Is Your Protein Supplement Giving You An Upset Stomach?

Is Your Protein Supplement Giving You An Upset Stomach?

Whey protein can cause an upset stomach in certain people. How can you get the protein you need without digestive upset after drinking it? What is the right type of protein supplement for your body and lifestyle?
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How to Postpone Fatigue During Long Workouts and Races

How to Postpone Fatigue During Long Workouts and Races

Evidence-based nutritional strategies and supplements for increasing your energy during a workout and reducing mid and post-workout fatigue.
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Message On Preparedness from Alex, the CEO

Message On Preparedness from Alex, the CEO

As former Navy SEALs, we know the importance of being prepared. We would rather be ready for something that ultimately never happens ...