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Bone Broth and Other Foods High in Collagen

Bone Broth and Other Foods High in Collagen

Collagen has become a popular supplement for muscle recovery, strong bones, and better skin, but are there ways for us to get collagen in foods we already eat?
Is Your Protein Supplement Giving You An Upset Stomach?

Is Your Protein Supplement Giving You An Upset Stomach?

Whey protein can cause an upset stomach in certain people. How can you get the protein you need without digestive upset after drinking it? What is the right type of protein supplement for your body and lifestyle?
How to Postpone Fatigue During Long Workouts and Races

How to Postpone Fatigue During Long Workouts and Races

Evidence-based nutritional strategies and supplements for increasing your energy during a workout and reducing mid and post-workout fatigue.
Message On Preparedness from Alex, the CEO

Message On Preparedness from Alex, the CEO

As former Navy SEALs, we know the importance of being prepared. We would rather be ready for something that ultimately never happens ...
What is Hydrolyzed Collagen?

What is Hydrolyzed Collagen?

Collagen is a term heard frequently in the health and wellness industry, but how much do you really know about Collagen supplements? Learn what Hydrolyzed Collagen is and how it can improve your athletic performance.
What is Citrulline Malate? Benefits, Dosage, and More

What is Citrulline Malate? Benefits, Dosage, and More

Citrulline Malate is a non-essential amino acid that has beneficial effects for both strength and endurance training. Start your workout right with a pre-workout that fuels you naturally.
The Most Common Sports Injuries - and How to Prevent Them

The Most Common Sports Injuries - and How to Prevent Them

At some point, many athletes succumb to injury. Here are some of the most common sports injuries - and a few things you could to do help prevent them from happening in the future. 
5 Research Studies that Show That Collagen Protein Should Be a Part of your Sports Injury Treatment

5 Research Studies that Show That Collagen Protein Should Be a Part of your Sports Injury Treatment

Are you an athlete that is looking for the best injury treatment plan available? These 5 studies show how collagen protein may help promote injury recovery and get you back on your feet quickly.
Beta-Alanine: 5 Effects and Benefits for Athletes

Beta-Alanine: 5 Effects and Benefits for Athletes

Taking a pre-workout fitness supplement with beta-alanine has some great benefits and positive effects - like added endurance, decreased fatigue, increased lean muscle mass and more. Learn just what beta-alanine is and why you need it.
9 Steps to Prepare for Your First Race

9 Steps to Prepare for Your First Race

From having the right clothes and enough training runs in to knowing what to eat on race day, we have the pointers you’ll need to prep for your first race
Here's Why You Can’t Find Vegan Collagen

Here's Why You Can’t Find Vegan Collagen

Is collagen vegan? Can it be? We explain what collagen is, when you need it and why you won’t find a true vegan source of collagen.
9 Things You Should Know Before Buying Liquid Protein Shots

9 Things You Should Know Before Buying Liquid Protein Shots

Ready to ditch the powder and move to liquid protein shots? Whether you’re looking for a completely new way to get your protein or want another supplement choice in your arsenal, here are the questions you need to ask yourself.