Are collagen supplements good for more than post-workout recovery? Taking collagen for joints could reduce arthritis pain and keep your joints strong and flexible, but only if you’re using the right kind. Here’s everything you need to know about collagen protein and your joint health.
Does your stomach hurt after taking protein supplements? You can keep fueling your workouts without the negative side effects. Learn the 10 ingredients to avoid when picking a protein powder for a sensitive stomach.
Whey protein can cause an upset stomach in certain people. How can you get the protein you need without digestive upset after drinking it? What is the right type of protein supplement for your body and lifestyle?
Collagen is a term heard frequently in the health and wellness industry, but how much do you really know about Collagen supplements? Learn what Hydrolyzed Collagen is and how it can improve your athletic performance.
Taking a pre-workout fitness supplement with beta-alanine has some great benefits and positive effects - like added endurance, decreased fatigue, increased lean muscle mass and more. Learn just what beta-alanine is and why you need it.