What is a complete protein and why is it important? Is the supplement you’re taking a complete protein? We break it down for you to make sure you’re getting the complete protein supplement you need to fuel your workouts - and life.
Are you spending enough time on your post-workout recovery routine? Whether you've been suffering from sore muscles, experiencing injuries or just want to see what's out there, we’re sharing ideas on how to improve both your recovery and your future performance.
Whether you are going for your first marathon this year or have been running for years, the nutrition needs for runners are different than a bodybuilder, yogi or weekend hiker.
What’s the difference between whey protein and collagen protein? Is collagen beneficial for athletes? We battle out the pros and cons of each to find you the superior workout supplement.
When it comes to calculating your protein absorption rate, a few factors come into play, like your fitness goals, meal planning, protein types and more.
