Taking a pre-workout fitness supplement with beta-alanine has some great benefits and positive effects - like added endurance, decreased fatigue, increased lean muscle mass and more. Learn just what beta-alanine is and why you need it.
Ready to ditch the powder and move to liquid protein shots? Whether you’re looking for a completely new way to get your protein or want another supplement choice in your arsenal, here are the questions you need to ask yourself.
Collagen is the most abundant protein in the human body. Keto athletes are now supplementing with collagen to improve overall function, wellness, and recovery. Find the best keto-friendly collagen in Frog Fuel.
What is a complete protein and why is it important? Is the supplement you’re taking a complete protein? We break it down for you to make sure you’re getting the complete protein supplement you need to fuel your workouts - and life.
Are you spending enough time on your post-workout recovery routine? Whether you've been suffering from sore muscles, experiencing injuries or just want to see what's out there, we’re sharing ideas on how to improve both your recovery and your future performance.