Blog

Where Do Collagen Peptides Fit Into a Keto Diet?

Where Do Collagen Peptides Fit Into a Keto Diet?

Collagen is the most abundant protein in the human body. Keto athletes are now supplementing with collagen to improve overall function, wellness, and recovery. Find the best keto-friendly collagen in Frog Fuel.

collagen peptides keto how much protein on keto keto collagen keto collagen peptides
How To Start Intermittent Fasting As An Athlete Without Losing Energy

How To Start Intermittent Fasting As An Athlete Without Losing Energy

Is intermittent fasting for athletes a pipe dream or something you can actually do without losing progress? Let’s take a look at what it is and how to do it right.
intermittent fasting for athletes intermittent fasting workout
What Is The Difference Between Complete And Incomplete Proteins?

What Is The Difference Between Complete And Incomplete Proteins?

What is a complete protein and why is it important? Is the supplement you’re taking a complete protein? We break it down for you to make sure you’re getting the complete protein supplement you need to fuel your workouts - and life.

a complete protein complete protein definition complete protein foods what is a complete protein what is the difference between complete and incomplete proteins
7 Ways to Get the Most Out of Your Post Workout Recovery

7 Ways to Get the Most Out of Your Post Workout Recovery

Are you spending enough time on your post-workout recovery routine? Whether you've been suffering from sore muscles, experiencing injuries or just want to see what's out there, we’re sharing ideas on how to improve both your recovery and your future performance.
best post-workout food caffeine post-workout collagen vs whey post-workout recovery post-workout stretches
15 Science-Backed Nutrition Tips for Runners and Triathletes

15 Science-Backed Nutrition Tips for Runners and Triathletes

Whether you are going for your first marathon this year or have been running for years, the nutrition needs for runners are different than a bodybuilder, yogi or weekend hiker.

collagen protein nutrition for runners nutrition macros for runners nutrition tips for marathon runners
Goo Energy vs. Liquid Protein For Runners and Endurance Athletes

Goo Energy vs. Liquid Protein For Runners and Endurance Athletes

Learn how to improve workout performance and recovery by adding goo energy and liquid protein to your mid-workout routine. 
goo energy liquid protein liquid protein supplement
Collagen Protein vs. Whey Protein: Which is Better?

Collagen Protein vs. Whey Protein: Which is Better?

What’s the difference between whey protein and collagen protein? Is collagen beneficial for athletes? We battle out the pros and cons of each to find you the superior workout supplement.

collagen protein vs whey collagen protein vs whey protein collagen vs whey
understanding your protein absorption rate

Understanding your Protein Absorption Rate

When it comes to calculating your protein absorption rate, a few factors come into play, like your fitness goals, meal planning, protein types and more.
liquid protein shots protein absorption rate