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Beta-Alanine: 5 Effects and Benefits for Athletes

Beta-Alanine: 5 Effects and Benefits for Athletes

Taking a pre-workout fitness supplement with beta-alanine has some great benefits and positive effects - like added endurance, decreased fatigue, increased lean muscle mass and more. Learn just what beta-alanine is and why you need it.
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9 Steps to Prepare for Your First Race

9 Steps to Prepare for Your First Race

From having the right clothes and enough training runs in to knowing what to eat on race day, we have the pointers you’ll need to prep for your first race
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Here's Why You Can’t Find Vegan Collagen

Here's Why You Can’t Find Vegan Collagen

Is collagen vegan? Can it be? We explain what collagen is, when you need it and why you won’t find a true vegan source of collagen.
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9 Things You Should Know Before Buying Liquid Protein Shots

9 Things You Should Know Before Buying Liquid Protein Shots

Ready to ditch the powder and move to liquid protein shots? Whether you’re looking for a completely new way to get your protein or want another supplement choice in your arsenal, here are the questions you need to ask yourself.
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Where Do Collagen Peptides Fit Into a Keto Diet?

Where Do Collagen Peptides Fit Into a Keto Diet?

Collagen is the most abundant protein in the human body. Keto athletes are now supplementing with collagen to improve overall function, wellness, and recovery. Find the best keto-friendly collagen in Frog Fuel.

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How To Start Intermittent Fasting As An Athlete Without Losing Energy

How To Start Intermittent Fasting As An Athlete Without Losing Energy

Is intermittent fasting for athletes a pipe dream or something you can actually do without losing progress? Let’s take a look at what it is and how to do it right.
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What Is The Difference Between Complete And Incomplete Proteins?

What Is The Difference Between Complete And Incomplete Proteins?

What is a complete protein and why is it important? Is the supplement you’re taking a complete protein? We break it down for you to make sure you’re getting the complete protein supplement you need to fuel your workouts - and life.

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7 Ways to Get the Most Out of Your Post Workout Recovery

7 Ways to Get the Most Out of Your Post Workout Recovery

Are you spending enough time on your post-workout recovery routine? Whether you've been suffering from sore muscles, experiencing injuries or just want to see what's out there, we’re sharing ideas on how to improve both your recovery and your future performance.
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15 Science-Backed Nutrition Tips for Runners and Triathletes

15 Science-Backed Nutrition Tips for Runners and Triathletes

Whether you are going for your first marathon this year or have been running for years, the nutrition needs for runners are different than a bodybuilder, yogi or weekend hiker.

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Goo Energy vs. Liquid Protein For Runners and Endurance Athletes

Goo Energy vs. Liquid Protein For Runners and Endurance Athletes

Learn how to improve workout performance and recovery by adding goo energy and liquid protein to your mid-workout routine. 
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Collagen Protein vs. Whey Protein: Which is Better?

Collagen Protein vs. Whey Protein: Which is Better?

What’s the difference between whey protein and collagen protein? Is collagen beneficial for athletes? We battle out the pros and cons of each to find you the superior workout supplement.

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understanding your protein absorption rate

Understanding your Protein Absorption Rate

When it comes to calculating your protein absorption rate, a few factors come into play, like your fitness goals, meal planning, protein types and more.
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