Is Taurine Bad for You?: Sorting Fact From Fiction
There has been a lot of confusing and negative press about taurine over the years, but is taurine bad for you? What about this amino acid has everyone so on...
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Is Taurine Bad for You?: Sorting Fact From Fiction
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Can Men Take Collagen Peptides?
Can men take collagen peptides? Learn about the powerful protein that is not just a skincare product, but a tool for muscle growth, injury prevention, and more.
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What Does Beta-Alanine Do & How Can It Improve Your Workouts?
What does beta-alanine do? And does it have a place in your routine? Turns out, this little-known supplement can pack a big punch for your workout.
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Protein Powder vs Liquid Protein Shots: Which Is Better?
Which is better: protein powder or protein shots? Let’s compare them in terms of ingredients, taste, convenience, and absorption to find the clear winner.
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3 Surprising Benefits of Drinking Protein Before Workouts
Should you drink protein before workouts or after? Learn the potential benefits of pre-workout protein to make the best choice for your routine.
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5 Science-Backed Citrulline Malate Benefits
Citrulline malate benefits for athletes can transform your workout routine, and science backs them up. Here are just a few, plus answers to your FAQs.
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The Best Protein Powder for Kids
The best protein powder for kids should be safe, effective, practical, and tasty!
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Can Kids Take Collagen?: Safety, Benefits & Tips
Collagen has many benefits for athletes, but can kids take collagen? Is it actually beneficial for young athletes and, more importantly, is it safe?
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Protein Shakes for Kids: 5 Tasty Recipes + Tips for Safety
Want to give your child an edge on the field? Learn how protein shakes for kids can boost your young athlete’s performance in a safe and nutritious way.
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7 Tips for ACL Injury Prevention
ACL injuries are every athlete's worst nightmare. Read on to find out everything you need to know about ACL injury prevention.
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Torn ACL Treatment: Surgical and Non Surgical Options for a Swift Recovery
If you’ve torn your ACL, you want to get back on your feet as quickly as possible. Here are the best torn ACL treatment options - and how to speed...
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Why Do Athletes Take Collagen?: The Science Behind the Supplement
Why do athletes take collagen over whey or other types of protein? Learn why scientists (and athletes in the know) think this supplement comes out on top.
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7 Benefits of Collagen Supplementation That Every Athlete Should Know
The benefits of collagen supplementation for athletes show that this powerhouse of a protein isn’t your usual post-workout shake. Check them out here.
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Liquid Collagen Supplements: The Secret Weapon in Your Athletic Arsenal
Want an edge on the competition? Learn how liquid collagen supplements can help you prevent injury and boost your athletic performance.
