Pre-Workout Nutrition: What to Eat Before a Workout for Optimal Performance
What you eat before a workout can make or break your performance. Learn timing and nutrition tips to help set you up for success.
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Pre-Workout Nutrition: What to Eat Before a Workout for Optimal Performance
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9 Reasons Collagen Is the Best Non-Stim Pre-Workout Supplement
The best non-stim pre-workout supplements contain collagen, and in this article, we’ll explain nine reasons why that is.
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6 Ingredients You Need in Your Caffeine-Free Pre-Workout
Discover exactly what you should look for in a caffeine-free pre-workout, and our take on the best non-stim pre-workout supplement for athletes.
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11 High-Protein Dairy-Free Snacks (And Who Should Try Them)
Even if dairy doesn’t agree with you, protein is a key part of staying healthy. These high-protein dairy-free snacks are just the ticket.
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23 Easy Protein Sources To Help You Hit Your Fitness Goals
Learn the best, easy protein sources that allow you to maximize the potential of your workouts with great nutrition.
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Can Men Take Collagen Peptides?
Can men take collagen peptides? Learn about the powerful protein that is not just a skincare product, but a tool for muscle growth, injury prevention, and more.
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What Does Beta-Alanine Do & How Can It Improve Your Workouts?
What does beta-alanine do? And does it have a place in your routine? Turns out, this little-known supplement can pack a big punch for your workout.
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Protein Powder vs Liquid Protein Shots: Which Is Better?
Which is better: protein powder or protein shots? Let’s compare them in terms of ingredients, taste, convenience, and absorption to find the clear winner.
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5 Science-Backed Citrulline Malate Benefits
Citrulline malate benefits for athletes can transform your workout routine, and science backs them up. Here are just a few, plus answers to your FAQs.
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The Best Protein Powder for Kids
The best protein powder for kids should be safe, effective, practical, and tasty!
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Can Kids Take Collagen?: Safety, Benefits & Tips
Collagen has many benefits for athletes, but can kids take collagen? Is it actually beneficial for young athletes and, more importantly, is it safe?
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Protein Shakes for Kids: 5 Tasty Recipes + Tips for Safety
Want to give your child an edge on the field? Learn how protein shakes for kids can boost your young athlete’s performance in a safe and nutritious way.
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7 Tips for ACL Injury Prevention
ACL injuries are every athlete's worst nightmare. Read on to find out everything you need to know about ACL injury prevention.
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Torn ACL Treatment: Surgical and Non Surgical Options for a Swift Recovery
If you’ve torn your ACL, you want to get back on your feet as quickly as possible. Here are the best torn ACL treatment options - and how to speed...
