Is Whey the Best Option for Football Players?
While whey protein for football players promotes simplistic bulking strength, we explore why collagen protein provides a more comprehensive power package.
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Surviving Two-a-Days: Football Preseason Tips
Good recovery routines and collagen protein management will set you up for an effective two a day workout. Get ready to crush your two a day football workouts right now.
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The 5 Best Supplements for Female Athletes
The best collagen supplements for women can vary for athletes. Learn about the nutritional needs of female athletes - and the top 5 supplements they should be taking.
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The Best Muscle Repair Supplements To Take After an Injury
The best muscle repair supplements after injury are the natural ones. We’ve chosen our top 5 injury recovery supplements and shared exactly how they help get you back in the...
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5 Reasons To Ditch Your Protein Powder This Year
Is protein powder bad for you? Not necessarily, but there are some major cons of protein powder you need to know. Plus, we’ve got a better alternative for you.
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How Many Grams of Protein Should You Have After a Workout (and How Soon)?
Knowing how many grams of protein after a workout are necessary to reach your goals takes some trial and error, and here are some unique factors you should consider.
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Is Your Protein Supplement Giving You an Upset Stomach?
Whey protein can cause an upset stomach in certain people. How can you get the protein you need without digestive upset after drinking it? What is the right type of...
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Goo Energy vs. Liquid Protein for Runners and Endurance Athletes
Learn how to improve workout performance and recovery by adding goo energy and liquid protein to your mid-workout routine.Â
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Understanding Your Protein Absorption Rate
When it comes to calculating your protein absorption rate, a few factors come into play, like your fitness goals, meal planning, protein types and more.
