![Bird’s eye view of a male triathlete swimming competitively in a pool as a result of having proper nutrition for runners and triathletes](http://frogfuel.com/cdn/shop/articles/Screen_Shot_2019-09-09_at_8.11.13_PM.png?v=1683028235&width=460)
13 Science-Backed Tips on Nutrition for Runners & Triathletes
Looking for the best nutrition for runners? Here are our top tips to help you achieve peak performance on race day – all backed by research.
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Looking for the best nutrition for runners? Here are our top tips to help you achieve peak performance on race day – all backed by research.