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7 Ways to Get the Most Out of Your Post Workout Recovery

7 Ways to Get the Most Out of Your Post Workout Recovery

Are you spending enough time on your post-workout recovery routine? Whether you've been suffering from sore muscles, experiencing injuries or just want to see what's out there, we’re sharing ideas on how to improve both your recovery and your future performance.
Collagen Protein vs. Whey Protein: Which is Better?

Collagen Protein vs. Whey Protein: Which is Better?

What’s the difference between whey protein and collagen protein? Is collagen beneficial for athletes? We battle out the pros and cons of each to find you the superior workout supplement.