5 Research Studies That Show That Collagen Protein Should Be a Part of Your Sports Injury Treatment

A male boxer performing an overhead press after taking a collagen and muscle recovery drink

Have you ever wondered if collagen can improve your sports injury treatment? I bet you have. When you have an injury, chances are you are anxiously asking questions from Dr. Google wondering how to promote injury recovery. 

Searching for the benefits of collagen comes naturally since it is such a popular supplement for athletes. Collagen and muscle recovery...collagen and tendonitis…collagen and… 

The rabbit hole of the internet is long, windy, and seemingly endless. You want answers now. Can collagen promote sports injury recovery?

The short answer is: yes. For the long answer, let’s check out some research and case studies.

Study 1: Collagen and Muscle Recovery

When you hear the term ‘sports injury recovery’, one of the first things that probably comes to mind is muscle recovery. Muscle recovery is absolutely critical for both injury prevention and injury recovery. And did you know that collagen and muscle recovery are best friends? It’s true. 

We’ve even got the studies to back up this idea that collagen may help muscle injury and sports injury treatment.

One double-blind, independent study on 24 recreationally active males aimed to look at the impact of collagen on muscle damage, inflammation, and bone turnover. Participants were asked to perform 150 drop jumps for 7 days before their markers for muscle damage, inflammation, and bone turnover were measured before they were given a collagen supplement. While the collagen had no impact on their inflammation and bone collagen synthesis, researchers noted its benefit on muscle soreness.

To be honest with you, I am not surprised to learn that collagen can benefit muscle soreness and muscle recovery. We hear it from our customers all the time that they feel less sore after workout and recovery from muscle injuries quicker with the help of our collagen products.

With a faster recovery time and less muscle soreness, you’ll be well on your way to your PR for that next Ironman.

Study 2: Collagen and Ankle Stability

Ankles. It is so easy to sprain them with one unlucky step, taking it a bit too far while training or that unfortunate rock that you stepped on during your morning run. And, as most seasoned runners know, an ankle sprain can lead to chronic instability. 

The problem is that ankle instability doesn’t only affect your ankles, but your whole body. They are the foundation of overall health. Unstable ankles may lead to overcompensation, weakness, pain, and injuries in your knees, hips, or lower back.

Understanding the importance of ankles, one recent randomized, double-blinded and placebo-controlled study on the collagen and sports injury treatment focused specifically on ankles stability. A group of 50 male and female athletes were given collagen peptide supplementation or placebo for six months. 

After 6 months, they measured ankle functionality using the Cumberland Ankle Instability Tool (CAIT) and the German version of the Foot and Ankle Ability Measure (FAAM-G). The majority of the participants on collagen reported significantly improved ankle stability function. To conclude the study, researchers asked the athletes to return for another 3 months follow-up where they also discovered a significant decline in the number of ankle joint injuries.

It turns out collagen may really improve ankle strength and stability. And remember, healthy ankles can help to keep the rest of your body stable and functioning. A strong and stable body means fewer injuries. This is why we believe that collagen is awesome not only for sports injury treatment but prevention as well.

Study 3: Collagen and Knee Recovery

Knee pain is one of the most common issues we hear about from athletes. Wrong form while weight lifting, overtraining when running, a previous injury, arthritis, and countless other issues may lead to knee pain and require sports injury recovery. 

You’ve guessed it right, science says, collagen may help here, too.

One study looked at how collagen may help reduce pain in athletes with functional knee problems. 139 athletic participants were given either collagen or placebo per day for 12 weeks. 

The results were mind-blowing. 

The collagen group reported significant improvement in activity-related pain intensity while the placebo group didn’t have any change. None.

If you have knee pain and are looking for a lasting treatment option when it comes to knee injury recovery, collagen may just be your answer. It’s easy to use, helps all the joints and bones in your body, and it doesn’t require needles or regular visits to the doctor. While many times, we’re just trying to reduce the pain enough to keep doing the sport we love, collagen may just improve your knee and joint health enough to help you do the sport you love pain-free again.

Study 4: Collagen and Wound Injuries

When you think about sports injury recovery, wounds may not be the first thing that pops into your mind. But you can’t forget about accidents. You may fall on a bike ride, scrape your knees falling on a rock on a trail run, or get injured during boxing.

According to a 2018 case study, a 92-year-old female patient presented large post-traumatic skin injury to her left leg with partial closure and exposed muscle tissue. Her treatment plan included increased protein intake using collagen protein and weekly check-ins. 

Eight weeks later, her injury was completely healed and she presented no pain or other complaints.

Just think about it. Collagen can help someone’s wound injury recovery even later in life when sports injury treatment and recovery is more difficult.

Study 5: Collagen and Frostbite 

Frostbite is another issue that we don’t mention enough when we talk about sports injury treatment. Yet outdoor sports in the wintertime may present the risk of frostbites. Frostbite is the damaging of skin and other tissues as a result of exposure to freezing temperatures. 

If you ski, cross-country ski, snowboard, run, bike, walk, or do any other outdoor activities protecting your skin from frostbite is critical. If frostbite happens, collagen may help your injury recovery.

One case study discussed the recovery of a male patient’s frostbite. He was working at a ski resort at 22 below zero conditions. Once he took his shoes off, he noticed his toes turning white. A day later, they turned black and his skin began peeling off his toes. He recovered, but he experienced frostbite a year later, this time, even a more serious case. He spent 2 weeks at the hospital and received 8 weeks of antibiotic injections three times a day. Because he lost too much flesh and his bones were exposed to the frostbite, his doctors worried that he would end up losing his toes. 

He started taking liquid collagen protein and already began noticing improvement within 24 hours. Despite the initial bleak outlook, the patient completely recovered - with all his toes.

The fact that collagen helped a patient from losing their toes after serious frostbite is a powerful testament. It’s mind-blowing what collagen can do for your health.  

Frog Fuel Collagen for Sports Injury Treatment

Now that you understand that collagen is awesome for injury recovery and sports injury treatment, you may be wondering how to find the best collagen supplement. Wonder no more.

Frog Fuel is much more than just a simple collagen supplement for quick nutrition. Unlike most other collagen supplements, it is fortified to be a complete protein and our nano hydrolyzed collagen is pre-digested with special fruit enzymes so it can support your athletic performance and sports injury recovery. It is designed for rapid absorption and maximum bioavailability at the cellular level. And it is used and trusted by over 3,500 medical facilities around the country because it works so well.

Success Stories from Our Customers

Personal stories speak louder than anything. Here is what our customers have to say about Frog Fuel and injury recovery:

“ I had a back injury and I was struggling to do more than 25-30 push-ups. I conquered the plateau, and I feel like recovery happens within a few hours, versus a day or two even through the same workouts.” (Julio V.)

“Great for recovery as I had a shoulder injury that just wouldn’t heal. Shortly after using this product I started making progress with my shoulder. I’m giving this product the credit.” (Elijah D.)

“This product really helps recovery from injury or surgery. It also helps as a midday pick me up.” (Philip G.)

“After using your product, an injury that I was having a hard time with healing started to feel much better. I’ll be ordering more in the next coming days. Thank you.” (William K.)

“I have been using this for several years now and it's my go-to protein. I started using it to help recover from an injury and following surgery and even my PT tech said I recovered faster than normal even in my 40s. Now in my early 50s, it keeps me going longer than others my age and keeps me healthy. Highly recommend Frog Fuel!” (Jimmy B.)

If you want a high-quality collagen supplement to support your sports injury recovery, look no further. Frog Fuel liquid collagen promotes health, performance, and recovery with its high-quality, medical-grade liquid protein shots that were developed by Navy SEALs and a Stanford biochemist.

Pick up our Frog Fuel liquid protein shots to support your injury recovery today! 

And make sure to report back with your sports injury treatment results and post-recovery gains and achievements.

Knowledge & Resource
The Science of FrogFuel
See what makes Frogfuel stand out
from the rest of the pack
See the Science
Knowledge & Resource
Advanced Training Tips
Take your training to the next level
View More Blogs